Directions Recommended Use: For Fat Loss - Take 2 liqui-caps 30 minutes before breakfast or morning workout and 2 more liqui-caps in the afternoon. For Extreme Fat Loss - Take 2 liqui-caps 3 times daily 30 minutes before a meal. Do not exceed 6 liqui-caps per day. Do not take within 6 hours of sleep. For Increased Energy - Take 2 liqui-caps 30 minutes prior to working out.
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